Navigate Midlife With Clarity,
Confidence & Control

Perimenopause isn’t something to “get through” it’s a turning point.

I help women 35+ understand their bodies, reclaim their energy, and step into their next chapter with power.

You’re not imagining it your body is changing.

The fatigue, brain fog, disrupted sleep, mood shifts, weight changes…
It can feel confusing, frustrating, and at times, isolating.

But here’s the truth:
You’re not losing yourself you’re being invited to redefine yourself.

 Book a Discovery Call

What I Help You Do

You don’t have to feel out of control in your own body or your life..

I help you:

  • Understand what’s happening in your body, and what to expect in this phase
  • Restore consistent, sustainable energy
  • Reduce brain fog and improve focus and mental clarity
  • Regulate mood and navigate emotional shifts with greater stability
  • Build supportive, realistic habits that align with your lifestyle
  • Feel more in control, informed, and like yourself again grounded, capable, and evolving

Our Approach

This isn’t guesswork. It’s guided transformation. At PeriPhase Coaching, we combine:

Education on hormonal shifts
Personalized lifestyle strategy
Nervous system and stress support
Accountability and coaching


You’ll understand what’s happening, and know exactly what to do next.

Real people.

Real stories.

 Leave a Review

Client Love Notes

Kate K /

Syreeta delivered an outstanding perimenopause session for our team of 45 associates, bringing clarity, compassion, and deep expertise to a topic often overlooked.

She created a safe, welcoming space where both men and women felt comfortable asking questions and realizing they’re not alone in this stage of life. Her ability to normalize the challenges and changes of perimenopause was both empowering and reassuring.

Syreeta also provided practical, thoughtful resources we can continue to use. The session was informative, uplifting, and left us feeling supported, understood, and better prepared.

Madina K/

Syreeta helped me gain clarity, confidence, and a more grounded way of responding to challenges. Over 90 days, I made real progress in my goals from becoming more vocal to making healthier choices and navigating difficult moments, especially in relationships,without shutting down.

I feel more aware, capable, and like myself again. An incredible coach I highly recommend her.

Lelia Z/

Working with Syreeta Dhana has been truly impactful. She brings so much intention, insight, and emotional intelligence into every session.

Her ability to listen deeply while offering clear, practical guidance helped me see things differently and move forward with more confidence and clarity.

You can feel how genuinely invested she is in her clients’ growth, and that commitment makes all the difference.

Thanks again for all the support.

Jenny W/

I came into coaching feeling low, unmotivated, and stuck—both personally and professionally. I knew something needed to change, but I didn’t know where to start.

Through Syreeta’s Unstuck Breakthrough Sessions, I was able to break through my own barriers, face my fears, and completely shift how I show up for myself. I’ve learned to set boundaries,trust my voice, and make decisions with confidence.

Today, I feel stronger, more grounded, and truly back in control of my life. The transformation has been significant, and I continue to use the tools every day. I highly recommendher coaching.

You’re not broken. You’re transitioning. “This is your Power Phase”.
 Work With Me